Directions:
- Butter a casserole dish. Put a layer of asparagus on bottom then add soup.
- Next add mushrooms and half the cheese. Add second layer of asparagus and end with a layer of cheese.
- Bake at 350 degrees for 30 minutes or until bubbly. Sprinkle onion rings on top and return to oven for 5 minutes more.
- Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 154.75 Kcal (648 kJ) | ||
| Calories from fat | 104.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.56g | 18% | |
|---|---|---|---|
| Cholesterol | 34.65mg | 12% | |
| Sodium | 239.51mg | 10% | |
| Potassium | 154.09mg | 3% | |
| Total Carbs | 3.44g | 1% | |
| Sugars | 1.28g | 5% | |
| Dietary Fiber | 0.92g | 4% | |
| Protein | 9.49g | 19% | |
| Vitamin C | 2.5mg | 4% | |
| Iron | 1.2mg | 7% | |
| Calcium | 248.5mg | 25% | |
| Amount Per 100 g | |||
| Calories | 176.33 Kcal (738 kJ) | ||
| Calories from fat | 118.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.18g | 18% | |
|---|---|---|---|
| Cholesterol | 39.48mg | 12% | |
| Sodium | 272.91mg | 10% | |
| Potassium | 175.57mg | 3% | |
| Total Carbs | 3.92g | 1% | |
| Sugars | 1.46g | 5% | |
| Dietary Fiber | 1.05g | 4% | |
| Protein | 10.81g | 19% | |
| Vitamin C | 2.8mg | 4% | |
| Iron | 1.3mg | 7% | |
| Calcium | 283.1mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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