King Ranch Casserole Recipe

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King Ranch Casserole
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Ingredients:

Directions:

  1. Lightly mist 9 x 13 pan with non-stick cooking spray.
  2. Blend soups, Rotel, and chicken broth together until smooth.
  3. Layer 1/2 of chicken, 6 tortillas, onions, soup mixture, and cheese.
  4. Repeat 2nd set of layers, ending with cheese.
  5. Bake uncovered for 60 minutes at 350.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 373.45 Kcal (1564 kJ)
Calories from fat 203.6 Kcal
% Daily Value*
Total Fat 22.62g 35%
Cholesterol 55.38mg 18%
Sodium 610.01mg 25%
Potassium 287.78mg 6%
Total Carbs 25.71g 9%
Sugars 1.18g 5%
Dietary Fiber 2.43g 10%
Protein 18.34g 37%
Vitamin C 2.2mg 4%
Iron 1.3mg 7%
Calcium 248.5mg 25%
Amount Per 100 g
Calories 235.29 Kcal (985 kJ)
Calories from fat 128.28 Kcal
% Daily Value*
Total Fat 14.25g 35%
Cholesterol 34.89mg 18%
Sodium 384.33mg 25%
Potassium 181.31mg 6%
Total Carbs 16.2g 9%
Sugars 0.75g 5%
Dietary Fiber 1.53g 10%
Protein 11.55g 37%
Vitamin C 1.4mg 4%
Iron 0.8mg 7%
Calcium 156.6mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.9
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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