Directions:
- Heat the oil in a shallow covered casserole (will need the cover later), Spanish earthenware is recommended.
- Saute onion and garlic until the onion is wilted.
- Stir in the flour and cook 1 minute.
- Add in the wine, bay leaf, lemon juice, pepper, and a little salt.
- Simmer, covered, for 5 minutes.
- Add the mussels to the sauce, cover, and cook until the mussels have opened.
- Sprinkle with parsley and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 102.27 Kcal (428 kJ) | ||
| Calories from fat | 64.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.19g | 11% | |
|---|---|---|---|
| Sodium | 20.42mg | 1% | |
| Potassium | 67.26mg | 1% | |
| Total Carbs | 4.35g | 1% | |
| Sugars | 1.25g | 5% | |
| Dietary Fiber | 0.5g | 2% | |
| Protein | 0.4g | 1% | |
| Vitamin C | 5.9mg | 10% | |
| Iron | 0.2mg | 1% | |
| Calcium | 13.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 156.81 Kcal (657 kJ) | ||
| Calories from fat | 99.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.02g | 11% | |
|---|---|---|---|
| Sodium | 31.31mg | 1% | |
| Potassium | 103.13mg | 1% | |
| Total Carbs | 6.66g | 1% | |
| Sugars | 1.91g | 5% | |
| Dietary Fiber | 0.77g | 2% | |
| Protein | 0.61g | 1% | |
| Vitamin C | 9.1mg | 10% | |
| Iron | 0.2mg | 1% | |
| Calcium | 21.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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