Directions:
- Melt butter in large pan.
- Pour in wine and bring to boil.
- Add mussels and cover pan with lid.
- Cook over medium heat for 4-5 minutes, lightly shake the pan every minute.
- Remove mussels with tongs onto serving dish (leaving liquid) and discard any mussels that are still closed.
- Bring the remaining liquid to a boil.
- Season with salt and pepper and stir in parsley.
- Pour liquid over the mussels and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 331.53 Kcal (1388 kJ) | ||
| Calories from fat | 97.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.88g | 17% | |
|---|---|---|---|
| Cholesterol | 86.69mg | 29% | |
| Sodium | 735.62mg | 31% | |
| Potassium | 885.93mg | 19% | |
| Total Carbs | 12.58g | 4% | |
| Sugars | 0.76g | 3% | |
| Dietary Fiber | 0.09g | 0% | |
| Protein | 30.77g | 62% | |
| Vitamin C | 24.2mg | 40% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 10.4mg | 58% | |
| Calcium | 78.6mg | 8% | |
| Amount Per 100 g | |||
| Calories | 97.95 Kcal (410 kJ) | ||
| Calories from fat | 28.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.21g | 17% | |
|---|---|---|---|
| Cholesterol | 25.61mg | 29% | |
| Sodium | 217.33mg | 31% | |
| Potassium | 261.74mg | 19% | |
| Total Carbs | 3.72g | 4% | |
| Sugars | 0.23g | 3% | |
| Dietary Fiber | 0.03g | 0% | |
| Protein | 9.09g | 62% | |
| Vitamin C | 7.1mg | 40% | |
| Iron | 3.1mg | 58% | |
| Calcium | 23.2mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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