Chickpeas and Spinach with Smoky Paprika Recipe

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Chickpeas and Spinach with Smoky Paprika
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Ingredients:

Directions:

  1. Heat olive oil in a large Dutch oven over medium heat. Add onion and garlic to pan; cover and cook for 8 minutes or until tender, stirring occasionally. Stir in smoked paprika, and cook for 1 minute. Add white wine, vegetable broth, and tomatoes; bring to a boil. Add chickpeas; reduce heat, and simmer until sauce thickens slightly (about 15 minutes), stirring occasionally. Add spinach; cover and cook for 2 minutes or until spinach wilts. Stir in parsley and vinegar.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 61.48 Kcal (257 kJ)
Calories from fat 16.42 Kcal
% Daily Value*
Total Fat 1.82g 3%
Cholesterol 0.73mg 0%
Sodium 43.04mg 2%
Potassium 135.19mg 3%
Total Carbs 7.54g 3%
Sugars 2.44g 10%
Dietary Fiber 1.42g 6%
Protein 1.54g 3%
Vitamin C 5.6mg 9%
Iron 0.4mg 2%
Calcium 20.8mg 2%
Amount Per 100 g
Calories 79.28 Kcal (332 kJ)
Calories from fat 21.17 Kcal
% Daily Value*
Total Fat 2.35g 3%
Cholesterol 0.94mg 0%
Sodium 55.5mg 2%
Potassium 174.34mg 3%
Total Carbs 9.72g 3%
Sugars 3.15g 10%
Dietary Fiber 1.83g 6%
Protein 1.99g 3%
Vitamin C 7.3mg 9%
Iron 0.5mg 2%
Calcium 26.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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