White Bean Piccata Recipe

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Ingredients:

Serving

2 tbsp olive oil
1 small onion, minced
1 clove garlic, minced
4 tbsp flour
1 1/4 cups hot vegetable broth
1/4 cup water
5 tbsp lemon juice
3/4 tsp salt
2 tsp capers , with brine
1 (14 1/2 oz) can navy beans

Directions:

Saute onions and garlic in olive oil in a medium saucepan until transparent- do not allow to brown.
Slowly stir in flour and cook and stir until combined and rawness is gone.
Combine hot broth and water; slowly whisk into flour mixture until smooth and slightly thickened.
Add lemon juice, salt, beans and capers (if using).
Cook and stir until thickened a little more (mixture will thicken more upon cooling and once mixed with pasta).
Serve with hot spaghetti noodles.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	256.62 Kcal (1074 kJ)
Calories from fat	125.8 Kcal
		% Daily Value*
Total Fat	13.98g	22%
Cholesterol	1.03mg	0%
Sodium	1484.46mg	62%
Potassium	277.75mg	6%
Total Carbs	29.9g	10%
Sugars	3.76g	15%
Dietary Fiber	3.42g	14%
Protein	4.72g	9%
Vitamin C	14.1mg	23%
Iron	2.1mg	11%
Calcium	67.5mg	7%

Amount Per 100 g
Calories	119.96 Kcal (502 kJ)
Calories from fat	58.81 Kcal
		% Daily Value*
Total Fat	6.53g	22%
Cholesterol	0.48mg	0%
Sodium	693.91mg	62%
Potassium	129.83mg	6%
Total Carbs	13.98g	10%
Sugars	1.76g	15%
Dietary Fiber	1.6g	14%
Protein	2.2g	9%
Vitamin C	6.6mg	23%
Iron	1mg	11%
Calcium	31.5mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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