Directions:
- Soak the porcini mushrooms in the water for 30 seconds. Drain, reserving the liquid, and chop.
- Preheat an oven to 350 degrees F (175 degrees C).
- Heat the olive oil in a large, oven-proof skillet over medium heat; cook and stir the onion and garlic in the hot oil until the onion has softened and turned translucent, about 5 minutes. Add the nutmeg, walnuts, bay leaf, mushrooms, and mushroom liquid; bring to a simmer and cook until the sauce reduces and darkens, 5 to 10 minutes. Press the snapper fillets into the flour and shake off the excess. Place the fillets into the pan and cover with the sauce.
- Place the skillet in the preheated oven and bake until the fish flakes easily with a fork, about 20 minutes. Sprinkle with parsley to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 690.54 Kcal (2891 kJ) | ||
| Calories from fat | 214.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.79g | 37% | |
|---|---|---|---|
| Cholesterol | 55.93mg | 19% | |
| Sodium | 100.42mg | 4% | |
| Potassium | 763.33mg | 16% | |
| Total Carbs | 60.82g | 20% | |
| Sugars | 1.65g | 7% | |
| Dietary Fiber | 7.52g | 30% | |
| Protein | 55.51g | 111% | |
| Vitamin C | 8mg | 13% | |
| Iron | 0.5mg | 3% | |
| Calcium | 73.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 250.63 Kcal (1049 kJ) | ||
| Calories from fat | 77.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.63g | 37% | |
|---|---|---|---|
| Cholesterol | 20.3mg | 19% | |
| Sodium | 36.45mg | 4% | |
| Potassium | 277.05mg | 16% | |
| Total Carbs | 22.07g | 20% | |
| Sugars | 0.6g | 7% | |
| Dietary Fiber | 2.73g | 30% | |
| Protein | 20.15g | 111% | |
| Vitamin C | 2.9mg | 13% | |
| Iron | 0.2mg | 3% | |
| Calcium | 26.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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