Clams in White Wine Sauce Recipe

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Clams in White Wine Sauce
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Ingredients
7
Count
Nutrition
311
Calories
Total time
15
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Heat oil in skillet. Add garlic and shallots saute until tender. Add wine and oregano. Simmer 4 minutes.
  2. Add clams and heat just until they open. Discard any that do not open.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 311.33 Kcal (1303 kJ)
Calories from fat 83.6 Kcal
% Daily Value*
Total Fat 9.29g 14%
Cholesterol 68.03mg 23%
Sodium 1366.6mg 57%
Potassium 170.81mg 4%
Total Carbs 12.29g 4%
Sugars 1.01g 4%
Dietary Fiber 0.25g 1%
Protein 34.27g 69%
Vitamin C 0.9mg 1%
Iron 4.7mg 26%
Calcium 100.9mg 10%
Amount Per 100 g
Calories 104.07 Kcal (436 kJ)
Calories from fat 27.95 Kcal
% Daily Value*
Total Fat 3.11g 14%
Cholesterol 22.74mg 23%
Sodium 456.8mg 57%
Potassium 57.1mg 4%
Total Carbs 4.11g 4%
Sugars 0.34g 4%
Dietary Fiber 0.08g 1%
Protein 11.45g 69%
Vitamin C 0.3mg 1%
Iron 1.6mg 26%
Calcium 33.7mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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