Directions:
- In large skillet, heat oil over medium heat.
- Add onion and garlic.
- Sauté for 5 minutes or until onions are translucent.
- Add spinach and sauté until all excess moisture has evaporated.
- Add basil, oregano, lemon juice and pepper.
- Mix well.
- Cool slightly.
- Prepare Phyllo pizza crust: Use 10 sheets of phyllo dough, brushing each with melted butter, margarine, oil or vegetable spray.
- Use 1/4 cup butter.
- Repeat this step.
- Place length of phyllo across width of greased 15 x 10 x 1 cookie sheet or baking pan.
- Overlap each set of 10 buttered phyllo sheets 5 inches at center.
- Roll overlapping phyllo onto itself on cookie sheet to form pizza crust.
- Brush top layer with melted butter or olive oil and top with your favorite ingredients.
- Spread spinach mixture on prepared phyllo sheets.
- Top spinach with 1/2 of mozzarella.
- Dredge tomatoes in bread crumbs and arrange on top of mozzarella.
- Top with remaining mozzarella and feta cheese.
- Bake in preheated 400°F oven for 25-30 minutes or until golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 546.15 Kcal (2287 kJ) | ||
| Calories from fat | 267.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.68g | 46% | |
|---|---|---|---|
| Cholesterol | 74.08mg | 25% | |
| Sodium | 1139.17mg | 47% | |
| Potassium | 352.53mg | 8% | |
| Total Carbs | 41.52g | 14% | |
| Sugars | 5.91g | 24% | |
| Dietary Fiber | 4.41g | 18% | |
| Protein | 28.94g | 58% | |
| Vitamin C | 12mg | 20% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 2.7mg | 15% | |
| Calcium | 794mg | 79% | |
| Amount Per 100 g | |||
| Calories | 184.09 Kcal (771 kJ) | ||
| Calories from fat | 90.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10g | 46% | |
|---|---|---|---|
| Cholesterol | 24.97mg | 25% | |
| Sodium | 383.98mg | 47% | |
| Potassium | 118.83mg | 8% | |
| Total Carbs | 14g | 14% | |
| Sugars | 1.99g | 24% | |
| Dietary Fiber | 1.49g | 18% | |
| Protein | 9.76g | 58% | |
| Vitamin C | 4.1mg | 20% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 0.9mg | 15% | |
| Calcium | 267.6mg | 79% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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