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Chickpeas and Spinach With Smoky Paprika Recipe

Chickpeas and Spinach With Smoky Paprika Recipe

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Chickpeas and Spinach With Smoky Paprika

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Ingredients:

Serving

1 tbsp olive oil
4 cups onions, thinly sliced
5 garlic cloves, thinly sliced
1 tsp spanish smoked paprika
1/2 cup dry white wine
1/4 cup vegetable broth
1 (14 1/2 oz) can diced fire-roasted tomatoes, undrained
1 (15 oz) can chickpeas, rinsed and drained
1 (9 oz) package fresh spinach
2 tbsp fresh parsley, chopped
2 tsp sherry wine vinegar

Directions:

Heat a Dutch oven over medium heat. Add the oil and swirl to coat. Add the onion and garlic; cover and cook 8 minutes oruntil tender, stirring occasionally.
Stir in smoked paprika; cook 1 minute, stirring constantly. Add wine, broth, and tomatoes; bring to a boil. Add the chickpeas. Reduce heat, and simmer until the sauce thickens slightly (about 15 minutes); stir occasionally.
Add spinach; cover and cook 2 minutes or until the spinach wilts. Stir in parsley and vinegar.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	54.41 Kcal (228 kJ)
Calories from fat	15.14 Kcal
		% Daily Value*
Total Fat	1.68g	3%
Cholesterol	0.73mg	0%
Sodium	68.22mg	3%
Potassium	114.29mg	2%
Total Carbs	6.61g	2%
Sugars	2.13g	9%
Dietary Fiber	1.1g	4%
Protein	1.12g	2%
Vitamin C	5.6mg	9%
Iron	0.3mg	1%
Calcium	20.7mg	2%

Amount Per 100 g
Calories	69.28 Kcal (290 kJ)
Calories from fat	19.28 Kcal
		% Daily Value*
Total Fat	2.14g	3%
Cholesterol	0.93mg	0%
Sodium	86.87mg	3%
Potassium	145.54mg	2%
Total Carbs	8.42g	2%
Sugars	2.71g	9%
Dietary Fiber	1.41g	4%
Protein	1.43g	2%
Vitamin C	7.2mg	9%
Iron	0.3mg	1%
Calcium	26.4mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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