Mussels With Tomato & White Wine Sauce Recipe

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Ingredients:

Serving

2 tbsp butter
1 cup onion, finely chopped
1/2 tsp salt
1/2 tsp fresh ground black pepper
1 tbsp minced garlic
1 large tomato, chopped
1 cup white wine
2 tbsp finely chopped fresh parsley leaves
2 lbs fresh mussels , well scrubbed and debearded
crusty french bread

Directions:

In a large saute pan, melt the butter.
Add the onions, salt, and pepper, and cook, stirring, for 4 minutes.
Add the garlic and tomatoes, and cook, stirring, for 1 minute.
Add the wine, parsley, and bring to a boil.
Add the mussels, cover, and cook until the shells have opened, about 4 minutes.
Remove from the heat and discard any shells that do not open.
Transfer to a large deep bowl and serve immediately. Make sure to have spoons available as this broth is good!
Use your nice crusty french bread for dipping.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	322.81 Kcal (1352 kJ)
Calories from fat	93.01 Kcal
		% Daily Value*
Total Fat	10.33g	16%
Cholesterol	78.76mg	26%
Sodium	948.26mg	40%
Potassium	958.09mg	20%
Total Carbs	17.24g	6%
Sugars	3.6g	14%
Dietary Fiber	1.43g	6%
Protein	28.35g	57%
Vitamin C	30.5mg	51%
Vitamin A	0.1mg	2%
Iron	9.3mg	51%
Calcium	87.6mg	9%

Amount Per 100 g
Calories	84.26 Kcal (353 kJ)
Calories from fat	24.28 Kcal
		% Daily Value*
Total Fat	2.7g	16%
Cholesterol	20.56mg	26%
Sodium	247.5mg	40%
Potassium	250.06mg	20%
Total Carbs	4.5g	6%
Sugars	0.94g	14%
Dietary Fiber	0.37g	6%
Protein	7.4g	57%
Vitamin C	8mg	51%
Iron	2.4mg	51%
Calcium	22.9mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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