Directions:
- Melt butter in a frying pan, add the veggies and cook at medium for about 5 minutes. Don't let them take too much color.
- Add wine, bay leaf, thyme, salt, pepper, diced tomatoes, and tomatoes paste; bring to a boil and let cook another 5 minutes.
- (All this could be prepared ahead of time and brought back to a boil at meal time).
- Clean the mussels.
- Those you find open knock it against another.
- If it does not close by itself discard it-it's dead.
- Same with those that didn't open after cooking.
- Now add the mussels to the boiling sauce; cover and cook 4 minutes.
- Serve 12 mussels per person.
- Pour sauce over it. Sprinkle parsley. (Serve with good French or Italian bread). Better if you warm your plates ahead of time in oven 180°F.
- Don't forget an empty dish at the center of table for the discarded shells.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 124.76 Kcal (522 kJ) | ||
| Calories from fat | 52.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.78g | 9% | |
|---|---|---|---|
| Cholesterol | 15.27mg | 5% | |
| Sodium | 20.75mg | 1% | |
| Potassium | 210.3mg | 4% | |
| Total Carbs | 7.67g | 3% | |
| Sugars | 3.3g | 13% | |
| Dietary Fiber | 1.4g | 6% | |
| Protein | 0.88g | 2% | |
| Vitamin C | 6.7mg | 11% | |
| Vitamin A | 0.3mg | 8% | |
| Iron | 0.2mg | 1% | |
| Calcium | 25.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 99.83 Kcal (418 kJ) | ||
| Calories from fat | 41.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.62g | 9% | |
|---|---|---|---|
| Cholesterol | 12.21mg | 5% | |
| Sodium | 16.61mg | 1% | |
| Potassium | 168.28mg | 4% | |
| Total Carbs | 6.14g | 3% | |
| Sugars | 2.64g | 13% | |
| Dietary Fiber | 1.12g | 6% | |
| Protein | 0.71g | 2% | |
| Vitamin C | 5.4mg | 11% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 0.2mg | 1% | |
| Calcium | 20.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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