Directions:
- Season the chicken with salt and pepper to taste (The chicken can be marinated in olive oil and black pepper overnight. Add salt last minute if marinated) Make a dark roux- In a heavy iron skillet (prefer cast-iron), heat the vegetable oil over medium heat.
- Add the flour.
- With a wooden spoon, stir constantly and thouroughly, until the flour mixture reached an even chocolate color, about 15 minutes (black flecks means it's burned and will be bitter. Start over).
- Carefully add the onions, celery and Bell pepper.
- Stir constantly for 60 seconds.
- Add Garlic, stir to mix, and add the chicken.
- Stir to coat the chicken with the roux mixture.
- CAREFULLY and slowly, add the chicken stock.
- Chicken mixture can be transferred to a larger pot at this point. A Dutch oven is recommended.
- Cover the chicken with water, bring to a boil.
- Place the lid on the pot, reduce heat and simmer for 45-50 minutes.
- Stir occasionally, Sauce should be thickened.
- Just before serving, add chopped parsley to taste, season with salt and red pepper to taste.
- Serve over hot white rice.
- Hint: For saving leftovers, store the rice and the sauce in seperate containers.
- This prevents the rice from getting soggy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 729.88 Kcal (3056 kJ) | ||
| Calories from fat | 324.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.08g | 56% | |
|---|---|---|---|
| Cholesterol | 23.34mg | 8% | |
| Sodium | 4807.55mg | 200% | |
| Potassium | 619.41mg | 13% | |
| Total Carbs | 87.28g | 29% | |
| Sugars | 2.63g | 11% | |
| Dietary Fiber | 1.27g | 5% | |
| Protein | 16.18g | 32% | |
| Vitamin C | 17.8mg | 30% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 7.6mg | 42% | |
| Calcium | 181.5mg | 18% | |
| Amount Per 100 g | |||
| Calories | 278.47 Kcal (1166 kJ) | ||
| Calories from fat | 123.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.77g | 56% | |
|---|---|---|---|
| Cholesterol | 8.91mg | 8% | |
| Sodium | 1834.21mg | 200% | |
| Potassium | 236.32mg | 13% | |
| Total Carbs | 33.3g | 29% | |
| Sugars | 1g | 11% | |
| Dietary Fiber | 0.48g | 5% | |
| Protein | 6.17g | 32% | |
| Vitamin C | 6.8mg | 30% | |
| Vitamin A | 0.1mg | 12% | |
| Iron | 2.9mg | 42% | |
| Calcium | 69.2mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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