Directions:
- Melt 1 tablespoon butter in large nonstick skillet over medium-high heat. Add panko and stir until golden and crisp, about 2 minutes. Transfer to small bowl; mix in 2 tablespoons parsley. Wipe out skillet.
- Sprinkle shrimp with salt and pepper. Melt remaining 2 tablespoons butter with olive oil in same skillet over high heat. Add red onion and sauté until beginning to soften, about 3 minutes. Stir in garlic and crushed red pepper and sauté 1 minute. Add shrimp and sauté until barely opaque in center, about 1 minute per side. Add white wine and simmer until liquid is slightly thickened and reduced, 2 to 3 minutes. Season to taste with salt and pepper. Stir in remaining 6 tablespoons parsley. Transfer to shallow bowl. Sprinkle sautéed panko over and serve with lemon wedges.
- Per serving: 295.32 calories (kcal), 50.6 % calories from fat, 16.59 g fat, 6.59 g saturated fat, 232.57 mg cholesterol, 10.98 g carbohydrates, 1.57 g dietary fiber, 2.68 g total sugars, 9.40 g net carbohydrates. Nutritional analysis provided by Bon Appétit
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 655.14 Kcal (2743 kJ) | ||
| Calories from fat | 392.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 43.65g | 67% | |
|---|---|---|---|
| Cholesterol | 105.09mg | 35% | |
| Sodium | 1690.22mg | 70% | |
| Potassium | 267.15mg | 6% | |
| Total Carbs | 49.38g | 16% | |
| Sugars | 2.25g | 9% | |
| Dietary Fiber | 2.78g | 11% | |
| Protein | 12.91g | 26% | |
| Vitamin C | 14.7mg | 24% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 2.1mg | 12% | |
| Calcium | 74.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 239.62 Kcal (1003 kJ) | ||
| Calories from fat | 143.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.97g | 67% | |
|---|---|---|---|
| Cholesterol | 38.44mg | 35% | |
| Sodium | 618.19mg | 70% | |
| Potassium | 97.71mg | 6% | |
| Total Carbs | 18.06g | 16% | |
| Sugars | 0.82g | 9% | |
| Dietary Fiber | 1.02g | 11% | |
| Protein | 4.72g | 26% | |
| Vitamin C | 5.4mg | 24% | |
| Iron | 0.8mg | 12% | |
| Calcium | 27.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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