Directions:
- Cook pasta according to package directions, omitting salt and fat. Drain pasta in a colander over a bowl, reserving 3/4 cup pasta water.
- Heat a large nonstick skillet over medium-high heat. Add oil to pan; swirl to coat. Add fennel and onion to pan; sauté 3 minutes. Add garlic, pepper, and salt; sauté 2 minutes, stirring constantly. Add reserved pasta water and marinara to pan; cook 1 minute. Add mussels; cover and cook 3 minutes or until shells open. Discard any unopened shells. Place 1 cup pasta in each of 4 shallow bowls. Top each serving with about 1 1/2 cups mussels mixture. Sprinkle evenly with parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1608.59 Kcal (6735 kJ) | ||
| Calories from fat | 312.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.73g | 53% | |
|---|---|---|---|
| Cholesterol | 224.49mg | 75% | |
| Sodium | 2703.14mg | 113% | |
| Potassium | 2809.2mg | 60% | |
| Total Carbs | 208.12g | 69% | |
| Sugars | 8.15g | 33% | |
| Dietary Fiber | 18.65g | 75% | |
| Protein | 114.27g | 229% | |
| Vitamin C | 98.6mg | 164% | |
| Iron | 33.9mg | 188% | |
| Calcium | 345.9mg | 35% | |
| Amount Per 100 g | |||
| Calories | 143.19 Kcal (600 kJ) | ||
| Calories from fat | 27.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.09g | 53% | |
|---|---|---|---|
| Cholesterol | 19.98mg | 75% | |
| Sodium | 240.62mg | 113% | |
| Potassium | 250.06mg | 60% | |
| Total Carbs | 18.53g | 69% | |
| Sugars | 0.73g | 33% | |
| Dietary Fiber | 1.66g | 75% | |
| Protein | 10.17g | 229% | |
| Vitamin C | 8.8mg | 164% | |
| Iron | 3mg | 188% | |
| Calcium | 30.8mg | 35% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Acini Di Pepe With Zucchini and Peppers
Acini di pepe pasta, Kosher salt, Olive oil, Carrot, diced and 9 more.. -
Couscous Salad
Zucchini, Ears sweet corn, Olive oil, divided and 8 more.. -
Linguine with Mussels
Olive oil, Chopped fennel bulb, Chopped onion and 12 more.. -
Fish and Portuguese Shrimp
Olive oil, Chorizo sausage, cut into 1/4 inch cubes and 11 more.. -
Vegetables A La Grecque
Olive oil and 10 more.. -
Provençal Pork Stew with Olives and Fennel
Olive oil, divided, Sliced fennel bulb (about 2 bulbs) and 12 more.. -
Cheesy Vegetarian Pasta
Linguine, Olive oil, Butter, Whole red onion, chopped and 9 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
