Directions:
- Heat oil in a 12 inch skillet.
- Add garlic and red pepper flakes, stir.
- Add tomatoes, paste, oregano, basil, capers, olives, and wine, breaking up tomatoes simmer about 15 minutes until sauce thickens.
- Meanwhile cook the linguine and drain.
- Raise the heat of the sauce to medium, add the mussels, and cover.
- Cook 3-6 minutes more until mussels open.
- Discard any that don't open.
- Serve sauce over linguine.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 693.06 Kcal (2902 kJ) | ||
| Calories from fat | 258.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.74g | 44% | |
|---|---|---|---|
| Cholesterol | 74.83mg | 25% | |
| Sodium | 1033.8mg | 43% | |
| Potassium | 842.55mg | 18% | |
| Total Carbs | 67.71g | 23% | |
| Sugars | 2.53g | 10% | |
| Dietary Fiber | 5.29g | 21% | |
| Protein | 37.84g | 76% | |
| Vitamin C | 23.1mg | 38% | |
| Iron | 11.2mg | 62% | |
| Calcium | 102.4mg | 10% | |
| Amount Per 100 g | |||
| Calories | 184.01 Kcal (770 kJ) | ||
| Calories from fat | 68.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.63g | 44% | |
|---|---|---|---|
| Cholesterol | 19.87mg | 25% | |
| Sodium | 274.48mg | 43% | |
| Potassium | 223.7mg | 18% | |
| Total Carbs | 17.98g | 23% | |
| Sugars | 0.67g | 10% | |
| Dietary Fiber | 1.4g | 21% | |
| Protein | 10.05g | 76% | |
| Vitamin C | 6.1mg | 38% | |
| Iron | 3mg | 62% | |
| Calcium | 27.2mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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