Directions:
- Heat oil in a 10-inch, oven-safe skillet or sauté pan.
- Add onion and pepper; sauté over medium heat 5 minutes, stirring frequently. Add mushrooms, cover, and sauté 3 minutes, stirring several times.
- Add garlic, and sauté 1 additional minute. Remove vegetable mixture from heat, and transfer to a plate to cool briefly. Wipe pan with paper towels, and return to stove.
- Combine eggs, egg whites, milk, salt, pepper, and basil in a large bowl, stirring with a whisk until well blended; set aside.
- Heat skillet over medium heat for 2-3 minutes and add butter, swirling pan to melt butter evenly.
- Add vegetables to egg mixture in bowl, stir, and carefully pour entire mixture into heated skillet.
- Scatter cherry tomatoes and cheese over egg mixture (do not stir).
- Cook frittata gently over medium-low heat 15-18 minutes or untilit is cooked most of the way through.
- To finish cooking the top, preheat broiler and place the frittata about 6-8 inches from heat for 2-4 minutes (watch frittata carefully to ensure that it doesn't burn).
- 4. Remove frittata from oven, cool on a wire rack for 5 minutes, and shake pan rapidly back and forth to loosen. Cool a few more minutes, then carefully put a plate over the frittata and invert it onto the plate. Invert it again onto another plate so the frittata is right side up. Refrigerate until ready to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 171.26 Kcal (717 kJ) | ||
| Calories from fat | 117.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.01g | 20% | |
|---|---|---|---|
| Cholesterol | 170.23mg | 57% | |
| Sodium | 361.4mg | 15% | |
| Potassium | 177.06mg | 4% | |
| Total Carbs | 3.68g | 1% | |
| Sugars | 2.23g | 9% | |
| Dietary Fiber | 0.61g | 2% | |
| Protein | 10.38g | 21% | |
| Vitamin C | 15mg | 25% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 5.9mg | 33% | |
| Calcium | 117.6mg | 12% | |
| Amount Per 100 g | |||
| Calories | 139.77 Kcal (585 kJ) | ||
| Calories from fat | 95.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.62g | 20% | |
|---|---|---|---|
| Cholesterol | 138.93mg | 57% | |
| Sodium | 294.95mg | 15% | |
| Potassium | 144.5mg | 4% | |
| Total Carbs | 3.01g | 1% | |
| Sugars | 1.82g | 9% | |
| Dietary Fiber | 0.5g | 2% | |
| Protein | 8.47g | 21% | |
| Vitamin C | 12.2mg | 25% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 4.8mg | 33% | |
| Calcium | 96mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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