Potato, Red Pepper and Cheese Frittata Recipe

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Potato, Red Pepper and Cheese Frittata
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Ingredients:

Directions:

  1. Cook the cubed potatoes in boiling salted water until firm-tender (about 7-8 minutes) drain.
  2. Heat oil and butter in a large oven-proof skillet over medium heat.
  3. Add in the red pepper and green or yellow onions with oregano; saute for about 5-6 minutes, adding the garlic the last few minutes.
  4. Add in the cooked potatoes and saute for 1 minute.
  5. In a bowl whisk together eggs, whipping cream, salt and pepper, then pour over veggies in the skillet; reduce heat to medium-low, cover the skillet and cook until the eggs are set around the edges (about 7-8 minutes, do not over cook!).
  6. Sprinkle the top with grated cheddar cheese.
  7. Set the oven to broil.
  8. Place the skillet under the broiler heat (about 4-5 inches from heat) cook until the cheese is melted and very lightly browned.
  9. Let the frittata sit for 1 minute, then slice into 8 wedges, or as desired.
  10. Delicious!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 570.53 Kcal (2389 kJ)
Calories from fat 404.7 Kcal
% Daily Value*
Total Fat 44.97g 69%
Cholesterol 461.42mg 154%
Sodium 578.13mg 24%
Potassium 394.36mg 8%
Total Carbs 11.79g 4%
Sugars 3.99g 16%
Dietary Fiber 1.77g 7%
Protein 30.72g 61%
Vitamin C 33.4mg 56%
Vitamin A 1.1mg 37%
Iron 15.8mg 88%
Calcium 565.9mg 57%
Amount Per 100 g
Calories 205.77 Kcal (862 kJ)
Calories from fat 145.96 Kcal
% Daily Value*
Total Fat 16.22g 69%
Cholesterol 166.42mg 154%
Sodium 208.51mg 24%
Potassium 142.23mg 8%
Total Carbs 4.25g 4%
Sugars 1.44g 16%
Dietary Fiber 0.64g 7%
Protein 11.08g 61%
Vitamin C 12mg 56%
Vitamin A 0.4mg 37%
Iron 5.7mg 88%
Calcium 204.1mg 57%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.8
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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