Ingredients:
- 1 red bell pepper , cut into strips
- 6 green onions , cut into thin strips
- salt & freshly ground black pepper , to taste
Directions:
- Heat oil in large nonstick skillet over high heat until hot.
- Add all mushrooms and saute until brown and almost tender, stirring constantly, about 10 minutes.
- Add bell pepper, ginger and garlic and sauté 1 minute.
- Add spinach and green onions and stir until spinach wilts, about 2 minutes.
- Stir in soy sauce.
- Season to taste with salt and pepper.
- Transfer to a serving bowl and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 35.42 Kcal (148 kJ) | ||
| Calories from fat | 10.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.14g | 2% | |
|---|---|---|---|
| Sodium | 134.16mg | 6% | |
| Potassium | 286.79mg | 6% | |
| Total Carbs | 4.08g | 1% | |
| Sugars | 2.49g | 10% | |
| Dietary Fiber | 1.2g | 5% | |
| Protein | 2.63g | 5% | |
| Vitamin C | 18.7mg | 31% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 7.3mg | 40% | |
| Calcium | 13.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 33.16 Kcal (139 kJ) | ||
| Calories from fat | 9.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.07g | 2% | |
|---|---|---|---|
| Sodium | 125.58mg | 6% | |
| Potassium | 268.45mg | 6% | |
| Total Carbs | 3.82g | 1% | |
| Sugars | 2.33g | 10% | |
| Dietary Fiber | 1.12g | 5% | |
| Protein | 2.46g | 5% | |
| Vitamin C | 17.5mg | 31% | |
| Vitamin A | 0.3mg | 12% | |
| Iron | 6.8mg | 40% | |
| Calcium | 12.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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