Directions:
- Heat oil in wok over high heat. Add bell peppers, ginger, and garlic; sauté until peppers just begin to soften, about 2 minutes. Add tofu and green onions; toss 2 minutes. Add next 3 ingredients. Toss to blend, about 1 minute. Add spinach in 3 additions, tossing until beginning to wilt, about 1 minute for each addition. Mix in basil. Season with salt and pepper. Sprinkle peanuts over.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 362.81 Kcal (1519 kJ) | ||
| Calories from fat | 276.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.69g | 47% | |
|---|---|---|---|
| Sodium | 812mg | 34% | |
| Potassium | 409.85mg | 9% | |
| Total Carbs | 11.8g | 4% | |
| Sugars | 4.85g | 19% | |
| Dietary Fiber | 2.4g | 10% | |
| Protein | 14.63g | 29% | |
| Vitamin C | 67.6mg | 113% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 28.5mg | 158% | |
| Calcium | 220.7mg | 22% | |
| Amount Per 100 g | |||
| Calories | 141.4 Kcal (592 kJ) | ||
| Calories from fat | 107.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.96g | 47% | |
|---|---|---|---|
| Sodium | 316.46mg | 34% | |
| Potassium | 159.73mg | 9% | |
| Total Carbs | 4.6g | 4% | |
| Sugars | 1.89g | 19% | |
| Dietary Fiber | 0.93g | 10% | |
| Protein | 5.7g | 29% | |
| Vitamin C | 26.4mg | 113% | |
| Vitamin A | 0.6mg | 49% | |
| Iron | 11.1mg | 158% | |
| Calcium | 86mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Spicy Tofu Stir-Fry
Olive oil, Red bell peppers, seeded, thinly sliced and 10 more.. -
Spicy Thai Tofu with Red Bell Peppers and Peanuts
Olive oil, Red bell peppers, seeded, thinly sliced and 10 more.. -
Spicy Thai Tofu with Red Bell Peppers and Peanuts
Red bell peppers, seeded, thinly sliced and 10 more.. -
Pasta Primavera
Uncooked fusilli (short twisted spaghetti) and 14 more.. -
Simple Red Lentil Dhal
Olive oil, Red onion, finely sliced and 7 more.. -
Prawn (Shrimp) and Snowpea Noodle Stir Fry
Olive oil (extra light ), Hokkien noodles (fresh ) and 9 more.. -
Fried Rice With Sweet Soy Sauce
Peanut oil, divided, Eggs, lightly beaten and 14 more.. -
Black Beans and Yellow Rice
Olive oil, Chopped green bell pepper and 11 more.. -
Asian Chicken Burgers
Peanut oil, Onion, finely chopped, Fresh grated ginger and 9 more.. -
Chicken Fusilli Toss
Fusilli, Extra virgin olive oil and 11 more.. -
Hoisin Salmon Fillets With Stir Fry Vegetables
Salmon fillets, Fresh ginger, grated and 14 more.. -
Kosher Yakisoba or Udon
Raw soba noodles or 1 lb udon noodles and 17 more..
Also Try
-
-
Spicy Thai Tofu with Red Bell Peppers and Peanuts
Olive oil, Red bell peppers, seeded, thinly sliced and 10 more.. -
Broccoli Beef With Red Bell Peppers and Garlic
Lean flavorful steak , such as new york strip, filet or 1... and 12 more.. -
-
Beef Stir-Fry With Asparagus, Red Bell Peppers and Caramelized O
Dry sherry, Tamari soy sauce, Cornstarch, Flank steak and 9 more.. -
Beef Kabobs With Red Bell Pepper and Sweet Onion
Red bell peppers , cut into 1 inch pieces and 11 more.. -
Hummus Bake With Red Bell Pepper and Cheese
Chickpeas (cooked ), Applesauce, Olive oil and 10 more.. -
-
Savory Braised Green Beans With Red Bell Pepper and Walnuts
Shallot, chopped, Butter, Garlic, chopped and 4 more.. -
Red Bell Pepper Stuffed Chicken With White Cream Sauce
Boneless skinless chicken breasts, Salt and pepper and 9 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
