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Spicy Thai Tofu with Red Bell Peppers and Peanuts Recipe

Spicy Thai Tofu with Red Bell Peppers and Peanuts Recipe

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Spicy Thai Tofu with Red Bell Peppers and Peanuts

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Ingredients:

Serving

1/3 cup olive oil
2 large red bell peppers, seeded, thinly sliced
3 tbsp minced peeled fresh ginger
3 large garlic cloves, finely chopped
1 14- to 16-oz package extra-firm tofu, drained well, cut into 1-inch cubes
3 green onions , thinly sliced on diagonal
3 tbsp soy sauce
2 tbsp fresh lime juice
1/2 to 3/4 tsp dried crushed red pepper
1 6- oz bag baby spinach leaves
1/3 cup chopped fresh basil
1/3 cup lightly salted roasted peanuts

Directions:

Heat oil in wok over high heat. Add bell peppers, ginger, and garlic; sauté until peppers just begin to soften, about 2 minutes. Add tofu and green onions; toss 2 minutes. Add next 3 ingredients. Toss to blend, about 1 minute. Add spinach in 3 additions, tossing until beginning to wilt, about 1 minute for each addition. Mix in basil. Season with salt and pepper. Sprinkle peanuts over.
Per serving: 370 calories, 29g fat (4g saturated), 0mg cholesterol, 806mg sodium, 16g carbohydrates, 5g fiber, 16g protein Nutritional analysis provided by Nutrition Data See Nutrition Data's complete analysis of this recipe ›

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	377.44 Kcal (1580 kJ)
Calories from fat	280.08 Kcal
		% Daily Value*
Total Fat	31.12g	48%
Sodium	840.56mg	35%
Potassium	617.14mg	13%
Total Carbs	13.37g	4%
Sugars	4.93g	20%
Dietary Fiber	3.11g	12%
Protein	16.4g	33%
Vitamin C	77.7mg	130%
Vitamin A	1.5mg	49%
Iron	29.7mg	165%
Calcium	268.2mg	27%

Amount Per 100 g
Calories	126.15 Kcal (528 kJ)
Calories from fat	93.61 Kcal
		% Daily Value*
Total Fat	10.4g	48%
Sodium	280.93mg	35%
Potassium	206.26mg	13%
Total Carbs	4.47g	4%
Sugars	1.65g	20%
Dietary Fiber	1.04g	12%
Protein	5.48g	33%
Vitamin C	26mg	130%
Vitamin A	0.5mg	49%
Iron	9.9mg	165%
Calcium	89.6mg	27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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