Kosher Yakisoba or Udon Recipe

Posted by
Rate It!
Kosher Yakisoba or Udon
Add your photo!
Ingredients
18
Count
Nutrition
650
Calories
Total time
60
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Cook udon or soba noodles in ample boiling water until tender, drain and store at room temperature (30 minutes of the cooking time is for the noodles).
  2. In a medium bowl, mix 1 tbsp cornstarch, grated garlic and sesame oil with chicken and refrigerate covered until required.
  3. Note: All cooking of this kind should be done at the highest temperature setting.
  4. In a large wok, skillet or cast iron griddle heat 1/4 cup of peanut oil until a piece of cabbage will sizzle quickly in it (almost smoking).
  5. Add ginger and green onions to oil and stir quickly.
  6. Then add carrots and stir again for 30 seconds.
  7. Add cabbage and mushrooms and wait 30 seconds before stirring.
  8. Continue to stir fry until mushrooms have released most of their water.
  9. Remove veggies from the wok with a slotted spoon and place in a bowl.
  10. Place remaining mushroom liquid in a small bowl and save.
  11. Wipe wok clean and place back on the heat.
  12. When good and hot remove chicken mixture from fridge and unwrap.
  13. Add oil to wok and quickly add the chicken.
  14. Let sizzle for 15 seconds then stir, making sure that oil and chicken get evenly distributed over the surface of the wok.
  15. Let sizzle for 1 minute (it is important to let food sit and sizzle when stir frying, this seals the juices in) then stir again.
  16. While chicken is cooking add soy sauce, shiro miso, cornstarch, salt, sugar and sherry to the mushroom liquid and stir well.
  17. When chicken is just cooked add noodles and continue to stir fry for 1 minute.
  18. Add cabbage mixture to the wok and stir fry until all is good and steaming hot.
  19. Add liquid mixture to wok and continue to stir fry until liquid is basically gone.
  20. Ready to serve.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 649.53 Kcal (2719 kJ)
Calories from fat 197.22 Kcal
% Daily Value*
Total Fat 21.91g 34%
Cholesterol 89.19mg 30%
Sodium 2461.2mg 103%
Potassium 907.3mg 19%
Total Carbs 71.51g 24%
Sugars 4.88g 20%
Dietary Fiber 2.89g 12%
Protein 44.94g 90%
Vitamin C 20.9mg 35%
Vitamin A 0.1mg 4%
Iron 3.4mg 19%
Calcium 75.2mg 8%
Amount Per 100 g
Calories 170.96 Kcal (716 kJ)
Calories from fat 51.91 Kcal
% Daily Value*
Total Fat 5.77g 34%
Cholesterol 23.48mg 30%
Sodium 647.81mg 103%
Potassium 238.81mg 19%
Total Carbs 18.82g 24%
Sugars 1.28g 20%
Dietary Fiber 0.76g 12%
Protein 11.83g 90%
Vitamin C 5.5mg 35%
Iron 0.9mg 19%
Calcium 19.8mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 14.2
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top