Chicken and Noodles With Peanut Sauce Recipe

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Chicken and Noodles With Peanut Sauce
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Ingredients:

Directions:

  1. Cook noodles according to package directions and drain.
  2. Combine broth and next 5 ingredients (through red pepper) in a bowl; stir well with a whisk.
  3. Heat 1 tsp oil in large skillet over med-high heat. Add chicken; saute 4 minute Add bell pepper; saute 3 minute Remove from heat. Combine chicken and noodles in large bowl.
  4. Heat 1 tsp oil in pan over medium heat. Add ginger and garlic; cook 15 seconds. Stir in broth mixture; cook 30 seconds, stirring constantly.
  5. Pour broth mixture over noodles, add 1/4 cup green onions and toss well.
  6. Sprinkle wtih 1/4 cup green onions and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 506.67 Kcal (2121 kJ)
Calories from fat 219.13 Kcal
% Daily Value*
Total Fat 24.35g 37%
Cholesterol 24.09mg 8%
Sodium 1028.26mg 43%
Potassium 610.16mg 13%
Total Carbs 54.59g 18%
Sugars 8.61g 34%
Dietary Fiber 5.12g 20%
Protein 20.32g 41%
Vitamin C 59.5mg 99%
Vitamin A 1.4mg 47%
Iron 26.5mg 147%
Calcium 75.7mg 8%
Amount Per 100 g
Calories 190.12 Kcal (796 kJ)
Calories from fat 82.22 Kcal
% Daily Value*
Total Fat 9.14g 37%
Cholesterol 9.04mg 8%
Sodium 385.83mg 43%
Potassium 228.95mg 13%
Total Carbs 20.48g 18%
Sugars 3.23g 34%
Dietary Fiber 1.92g 20%
Protein 7.63g 41%
Vitamin C 22.3mg 99%
Vitamin A 0.5mg 47%
Iron 9.9mg 147%
Calcium 28.4mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.4
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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