Mushroom-Marsala Chicken Recipe

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Ingredients

Count

Nutrition

188

Calories

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Ingredients:

Serving

1/2 cup fat-free , less-sodium chicken broth
1 tsp cornstarch
2 (4-oz) skinless, boneless chicken breast halves
cooking spray
1/4 tsp salt
1/4 tsp pepper
1/4 cup italian-seasoned breadcrumbs
1 (8-oz) package sliced mushrooms
2 tbsp minced shallots
1/4 cup dry marsala
1 tbsp light butter

Directions:

Combine chicken broth and cornstarch, stirring well; set aside.
Place chicken between 2 pieces of heavy-duty plastic wrap; pound to 1/2-inch thickness, using a meat mallet or rolling pin. Coat with cooking spray; sprinkle with salt and pepper. Sprinkle 2 tablespoons breadcrumbs evenly over each chicken breast half; coat with cooking spray.
Place a large nonstick skillet over medium heat until hot; add chicken. Cook 3 minutes on each side or until done. Remove chicken from pan; cover and keep warm.
Heat same skillet, coated with cooking spray, over medium-high heat. Add mushrooms and shallots; cook 4 to 5 minutes or until tender, stirring occasionally. Add wine; cook 1 minute. Add chicken broth mixture; cook 2 to 3 minutes or until sauce is thickened. Remove from heat; add butter, stirring until butter melts.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	187.98 Kcal (787 kJ)
Calories from fat	45.04 Kcal
		% Daily Value*
Total Fat	5g	8%
Cholesterol	24.15mg	8%
Sodium	942.13mg	39%
Potassium	295.11mg	6%
Total Carbs	18.04g	6%
Sugars	2.88g	12%
Dietary Fiber	0.82g	3%
Protein	13.23g	26%
Vitamin C	1.7mg	3%
Iron	1.8mg	10%
Calcium	64mg	6%

Amount Per 100 g
Calories	89.25 Kcal (374 kJ)
Calories from fat	21.39 Kcal
		% Daily Value*
Total Fat	2.38g	8%
Cholesterol	11.46mg	8%
Sodium	447.31mg	39%
Potassium	140.12mg	6%
Total Carbs	8.56g	6%
Sugars	1.37g	12%
Dietary Fiber	0.39g	3%
Protein	6.28g	26%
Vitamin C	0.8mg	3%
Iron	0.9mg	10%
Calcium	30.4mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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