Mean Chef's Chicken With Marsala, Mushrooms and Gorgonzola Recipe

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Mean Chef's Chicken With Marsala, Mushrooms and Gorgonzola
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Ingredients
10
Count
Nutrition
480
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Slice chicken on an angle into 3/4 inch pieces; season generously with salt and pepper.
  2. In a 10 inch straight sided saute pan, heat 2 TBL of oil over medium high heat; saute half of the chicken turning once until lightly browned and barely cooked through- about 1-2 minutes per side; Transfer cooked chicken to a plate and cover with foil to keep warm; repeat with remaining chicken.
  3. Return pan to medium high heat and add remaining 1 TBL oil.
  4. Add mushrooms, season and saute stirring with a wooden spoon until softened and well browned- 3-4 minutes.
  5. Reduce heat to medium, add garlic and cook stirring for 30 seconds.
  6. Add Marsala and scrape pan to loosen brown bits; simmer until slightly reduced- about 2 minutes.
  7. Stir in cream and simmer until thickened slightly- 2-3 minutes.
  8. Add 2/3 of the gorgonzola and stir until melted- 1-2 minutes.
  9. Taste sauce and adjust seasoning.
  10. Add chicken along with any accumulated juices and turn to coat with sauce.
  11. Serve immediately, sprinkled with remaining cheese and parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 480.18 Kcal (2010 kJ)
Calories from fat 260.51 Kcal
% Daily Value*
Total Fat 28.95g 45%
Cholesterol 121.45mg 40%
Sodium 1268.91mg 53%
Potassium 759.51mg 16%
Total Carbs 14.51g 5%
Sugars 0.23g 1%
Dietary Fiber 0.12g 0%
Protein 36.93g 74%
Vitamin C 4.1mg 7%
Vitamin A 0.2mg 6%
Iron 81.3mg 452%
Calcium 162.2mg 16%
Amount Per 100 g
Calories 142.33 Kcal (596 kJ)
Calories from fat 77.22 Kcal
% Daily Value*
Total Fat 8.58g 45%
Cholesterol 36mg 40%
Sodium 376.12mg 53%
Potassium 225.13mg 16%
Total Carbs 4.3g 5%
Sugars 0.07g 1%
Dietary Fiber 0.03g 0%
Protein 10.95g 74%
Vitamin C 1.2mg 7%
Vitamin A 0.1mg 6%
Iron 24.1mg 452%
Calcium 48.1mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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