Directions:
- Place chicken between two sheets of wax paper and pound to approximately 1/4-inch thick. In a large bowl or plastic bag, combine flour with next 3 ingredients. Add chicken to flour mixture, toss to coat.
- Heat 2 tablespoons oil in a large skillet over medium-high heat. Sauté chicken 3-5 minutes per side or until done. Remove from skillet.
- Add mushrooms and remaining oil, if needed. Sauté 2-3 minutes. Stir in wine and remaining 3 ingredients. Stir to loosen any browned particles; bring to a boil. Return chicken to skillet. Simmer, uncovered, 2 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 426.32 Kcal (1785 kJ) | ||
| Calories from fat | 167.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.58g | 29% | |
|---|---|---|---|
| Cholesterol | 139.24mg | 46% | |
| Sodium | 1645.96mg | 69% | |
| Potassium | 771.33mg | 16% | |
| Total Carbs | 13.84g | 5% | |
| Sugars | 0.38g | 2% | |
| Dietary Fiber | 0.85g | 3% | |
| Protein | 48.51g | 97% | |
| Vitamin C | 3mg | 5% | |
| Iron | 0.6mg | 3% | |
| Calcium | 32.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 116.72 Kcal (489 kJ) | ||
| Calories from fat | 45.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.09g | 29% | |
|---|---|---|---|
| Cholesterol | 38.12mg | 46% | |
| Sodium | 450.66mg | 69% | |
| Potassium | 211.19mg | 16% | |
| Total Carbs | 3.79g | 5% | |
| Sugars | 0.1g | 2% | |
| Dietary Fiber | 0.23g | 3% | |
| Protein | 13.28g | 97% | |
| Vitamin C | 0.8mg | 5% | |
| Iron | 0.2mg | 3% | |
| Calcium | 9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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