Directions:
- Flatten chicken to 1/4-in. thickness; sprinkle with salt and pepper. Combine the goat cheese, ricotta and 1 tablespoon shallots; spread over the center of each chicken breast. Roll up and secure with toothpicks.
- In a small nonstick skillet, brown chicken in oil on all sides. Remove and keep warm.
- In the same skillet, saute remaining shallots until tender. Stir in the broth, spreadable fruit, lemon juice and mustard. Bring to a boil; cook until liquid is reduced by half.
- Return chicken to the pan; cover and cook for 6-7 minutes or until a no longer pink. Discard toothpicks. Serve chicken with cooking liquid. Sprinkle with parsley. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 257.8 Kcal (1079 kJ) | ||
| Calories from fat | 103.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.48g | 18% | |
|---|---|---|---|
| Cholesterol | 70.49mg | 23% | |
| Sodium | 856.53mg | 36% | |
| Potassium | 420.01mg | 9% | |
| Total Carbs | 14.23g | 5% | |
| Sugars | 10.3g | 41% | |
| Dietary Fiber | 0.77g | 3% | |
| Protein | 24.84g | 50% | |
| Vitamin C | 5.5mg | 9% | |
| Iron | 0.6mg | 3% | |
| Calcium | 195.8mg | 20% | |
| Amount Per 100 g | |||
| Calories | 105.45 Kcal (441 kJ) | ||
| Calories from fat | 42.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.69g | 18% | |
|---|---|---|---|
| Cholesterol | 28.83mg | 23% | |
| Sodium | 350.34mg | 36% | |
| Potassium | 171.8mg | 9% | |
| Total Carbs | 5.82g | 5% | |
| Sugars | 4.21g | 41% | |
| Dietary Fiber | 0.31g | 3% | |
| Protein | 10.16g | 50% | |
| Vitamin C | 2.2mg | 9% | |
| Iron | 0.3mg | 3% | |
| Calcium | 80.1mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Lemon Chicken Cutlets
Chicken breast halves, skinless and boneless, Salt and 10 more.. -
Chicken Thighs Piccata-Style
Chicken thighs, skinned, All-purpose flour, Salt, Pepper and 11 more.. -
chicken breasts w/dijon sauce
Boneless skinless chicken breasts, Salt & pepper, Butter and 9 more.. -
Chicken with Sweet Jalapeno Sauce
Boneless skinless chicken breast halves (5 oz each), Salt and 10 more.. -
Grilled Chicken Salad With Cherries
Olive oil, Skinned, boned chicken breast halves, Salt and 14 more.. -
Chicken with Rosemary-Onion Sauce
Boneless skinless chicken breast halves (6 oz each), Salt and 8 more.. -
Chicken Piccata
Boneless skinless chicken breasts, Salt and 10 more.. -
Sauteed Chicken With Tomato, Thyme & White Wine Vinegar
Boneless skinless chicken breasts (6 to 8 oz each) and 13 more.. -
Bkwitch's Chicken Durango-Tango
Boneless chicken breasts, Salt, Pepper, Onion powder and 17 more..
Also Try
-
Ham and Swiss Stuffed Chicken Breast with Mustard Sauce
Boneless skinless chicken breast halves (6 to 8 oz each) and 9 more.. -
-
Chicken Kabobs with Peach Glaze
Cornstarch, Curry powder, Ground cinnamon, Chili powder and 6 more.. -
-
-
-
Stuffed Chicken Breasts with Cranberry Quinoa
Chicken broth, Quinoa, rinsed, Fresh thyme sprig and 22 more.. -
Stuffed Chicken with Rosemary Polenta
Olive oil, divided, Yellow onion, sliced, Sliced mushrooms and 9 more.. -
-
Chicken with Basil Artichoke Sauce
Boneless skinless chicken breast halves (4 oz each), Salt and 13 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
