Chicken Marsala with Portobello Mushrooms Recipe

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Chicken Marsala with Portobello Mushrooms
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Melt 1/2 cup butter and heat 1 tablespoon vegetable oil in a skillet over medium heat. Cook and stir the mushroom slices in the skillet until tender. Remove from heat, cover to keep warm, and set aside.
  3. Melt the remaining butter and heat the remaining oil in a saucepan over medium-high heat. Cook and stir the garlic until tender, then gradually whisk in the flour. Increase heat to high, and pour in the beef broth and Marsala wine. Season with kosher salt and pepper, and whisk in the browning sauce. Bring to a boil, and reduce heat to low. Mix in the mushrooms, reserving remaining butter and oil in the skillet. Cover saucepan, remove from heat, and set aside.
  4. Season chicken with salt and pepper, and dredge in the remaining flour. Over medium heat, reheat the remaining butter and oil in the skillet used to cook the mushrooms. Cook the chicken 2 minutes per side, until browned. Arrange the chicken in the bottom of a 9x13 inch baking dish, and cover with the sauce and mushroom mixture.
  5. Cover baking dish, and bake 25 minutes in the preheated oven, or until chicken juices run clear.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 582.91 Kcal (2441 kJ)
Calories from fat 312.83 Kcal
% Daily Value*
Total Fat 34.76g 53%
Cholesterol 200.25mg 67%
Sodium 1031.39mg 43%
Potassium 694.08mg 15%
Total Carbs 18.28g 6%
Sugars 0.5g 2%
Dietary Fiber 0.48g 2%
Protein 49.17g 98%
Vitamin C 0.2mg 0%
Vitamin A 0.3mg 9%
Iron 0.2mg 1%
Calcium 19.7mg 2%
Amount Per 100 g
Calories 175.47 Kcal (735 kJ)
Calories from fat 94.17 Kcal
% Daily Value*
Total Fat 10.46g 53%
Cholesterol 60.28mg 67%
Sodium 310.48mg 43%
Potassium 208.94mg 15%
Total Carbs 5.5g 6%
Sugars 0.15g 2%
Dietary Fiber 0.14g 2%
Protein 14.8g 98%
Vitamin A 0.1mg 9%
Iron 0.1mg 1%
Calcium 5.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.5
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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