Directions:
- Pre-Heat oven to 350 degrees F.
- Season each salmon fillet with sea salt and pepper.
- Place on a greased sheet tray.
- Combine olive oil, lemon juice, Panko and chopped dill in a bowl.
- Fold Feta Crumbles into breadcrumb mixture.
- Carefully coat the top of each salmon fillet with the bread crumb mixture.
- Bake in the oven for 8-10 minutes until topping becomes golden brown.
- Serve over couscous with a sprig of dill and fresh lemon.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 44.24 Kcal (185 kJ) | ||
| Calories from fat | 19.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.14g | 3% | |
|---|---|---|---|
| Cholesterol | 4.34mg | 1% | |
| Sodium | 78.7mg | 3% | |
| Potassium | 41.35mg | 1% | |
| Total Carbs | 3.43g | 1% | |
| Sugars | 0.15g | 1% | |
| Dietary Fiber | 0.34g | 1% | |
| Protein | 2.9g | 6% | |
| Vitamin C | 2.6mg | 4% | |
| Iron | 0.2mg | 1% | |
| Calcium | 5.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 117.85 Kcal (493 kJ) | ||
| Calories from fat | 51.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.69g | 3% | |
|---|---|---|---|
| Cholesterol | 11.57mg | 1% | |
| Sodium | 209.64mg | 3% | |
| Potassium | 110.15mg | 1% | |
| Total Carbs | 9.15g | 1% | |
| Sugars | 0.39g | 1% | |
| Dietary Fiber | 0.91g | 1% | |
| Protein | 7.73g | 6% | |
| Vitamin C | 6.9mg | 4% | |
| Iron | 0.7mg | 1% | |
| Calcium | 15.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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