Fat Free Feta and Cucumber Saute Recipe

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Fat Free Feta and Cucumber Saute
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Ingredients:

Directions:

  1. Peel cucumbers and split in half and remove seeds.
  2. Crosscut cucumbers about 1/4 inch thick set aside.
  3. Heat a non stick skillet over medium high heat.
  4. Add olive oil followed immediately by the sliced cucumbers.
  5. Sprinkle with sugar and saute until translucent.
  6. Add Alouette Crumbled Fat Free Feta and chopped dill.
  7. Season to taste.
  8. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 244.09 Kcal (1022 kJ)
Calories from fat 126.02 Kcal
% Daily Value*
Total Fat 14g 22%
Sodium 136.95mg 6%
Potassium 821.61mg 17%
Total Carbs 20.55g 7%
Sugars 13.87g 55%
Dietary Fiber 6.03g 24%
Protein 9.39g 19%
Vitamin C 18.2mg 30%
Calcium 132.8mg 13%
Amount Per 100 g
Calories 37.35 Kcal (156 kJ)
Calories from fat 19.28 Kcal
% Daily Value*
Total Fat 2.14g 22%
Sodium 20.96mg 6%
Potassium 125.72mg 17%
Total Carbs 3.14g 7%
Sugars 2.12g 55%
Dietary Fiber 0.92g 24%
Protein 1.44g 19%
Vitamin C 2.8mg 30%
Calcium 20.3mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 6
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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