Directions:
- Butterfly chicken breast, season with s+p and whatever you like for seasonings. Sometimes we add cayenne or cumin or sage,depending on mood.
- Saute on large griddle pan, on medium until cooked through, set aside.
- Saute whole mushroom caps 5 minutes each side, set aside.
- Saute onions (and whatever other uncooked veggies you have).
- If using leftover items, heat them through.
- Slice ciabatta bread open and toast insides until browned and crispy.
- Turn griddle to low.
- Mash the avacado with 1 Tbls mayo, s+p.
- Spread avacado on insides of sandwich, add chicken, mushrooms, onions, and cheese.
- Top sandwich, cover with foil loosely and grill on low with a weighted pan about 8 minutes each side until warmed through and cheese melts.
- Slice as little or as much as you like!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 117.85 Kcal (493 kJ) | ||
| Calories from fat | 85.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.54g | 15% | |
|---|---|---|---|
| Cholesterol | 4.85mg | 2% | |
| Sodium | 73.12mg | 3% | |
| Potassium | 398.24mg | 8% | |
| Total Carbs | 7.01g | 2% | |
| Sugars | 1.97g | 8% | |
| Dietary Fiber | 3.41g | 14% | |
| Protein | 3.19g | 6% | |
| Vitamin C | 4.1mg | 7% | |
| Iron | 0.5mg | 3% | |
| Calcium | 8.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 115.13 Kcal (482 kJ) | ||
| Calories from fat | 83.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.32g | 15% | |
|---|---|---|---|
| Cholesterol | 4.74mg | 2% | |
| Sodium | 71.43mg | 3% | |
| Potassium | 389.06mg | 8% | |
| Total Carbs | 6.85g | 2% | |
| Sugars | 1.92g | 8% | |
| Dietary Fiber | 3.33g | 14% | |
| Protein | 3.12g | 6% | |
| Vitamin C | 4mg | 7% | |
| Iron | 0.5mg | 3% | |
| Calcium | 8.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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