Meatballs - Slow Cooker/Crock Pot Recipe

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Ingredients:

Serving

1/4 cup chopped onion
1 (15 oz) can no-salt-added diced tomatoes, drained and juices reserved
1 (8 oz) can no-salt-added tomato sauce
2 tbsp no-added-salt tomato paste
1 tsp dried italian seasoning
1/2-3/4 lb ground chicken
1/2 cup fresh whole wheat bread crumbs (, 1 slice bread
1 egg white, lightly beaten
3 tbsp finely chopped fresh parsley
2 garlic cloves, minced
1/4 tsp salt substitute
1/8 tsp black pepper
3/4 cup sugar-free grape jelly (to taste)

Directions:

Combine onion, diced tomatoes, 1/2 cup reserved juice, tomato sauce, tomato paste, Italian seasoning, and jelly in slow cooker/crock pot.
Cover and cook on LOW 3 to 4 hours or until onions are soft.
During the last 30 minutes of cooking time, prepare meatballs.
Combine chicken, breadcrumbs, egg white, parsley, garlic, salt and pepper in medium bowl.
With wet hands form mixture into 12 to 16 meatballs.
Spray medium nonstick skillet with cooking spray; heat over medium heat until hot.
Add meatballs; cook about 8 to 10 minutes or until well browned on all sides.
Add meatballs to the sauce in slow cooker; cook 1 to 2 hours or until meatballs are no longer pink in centers and are heated through.
Serve with your favourite pasta or in submarine rolls.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	157.01 Kcal (657 kJ)
Calories from fat	37.56 Kcal
		% Daily Value*
Total Fat	4.17g	6%
Cholesterol	40.95mg	14%
Sodium	169.88mg	7%
Potassium	376.12mg	8%
Total Carbs	19.49g	6%
Sugars	0.96g	4%
Dietary Fiber	7.47g	30%
Protein	10.09g	20%
Vitamin C	5.3mg	9%
Iron	1.5mg	8%
Calcium	11.6mg	1%

Amount Per 100 g
Calories	131.79 Kcal (552 kJ)
Calories from fat	31.53 Kcal
		% Daily Value*
Total Fat	3.5g	6%
Cholesterol	34.37mg	14%
Sodium	142.59mg	7%
Potassium	315.7mg	8%
Total Carbs	16.36g	6%
Sugars	0.81g	4%
Dietary Fiber	6.27g	30%
Protein	8.47g	20%
Vitamin C	4.5mg	9%
Iron	1.2mg	8%
Calcium	9.7mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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