Directions:
- In a flameproof, 10-inch nonstick frying pan over medium heat, melt the butter. Add the leeks, salt and pepper. Sauté 15 minutes or until soft. Do not let leeks brown.
- In a large bowl, whisk the eggs. Add herbs, cheese, and pinch of salt. Reduce heat to low and cook very slowly until the eggs are set around the sides but still a little moist in the center. This should take another 15 minutes.
- Meanwhile, preheat the broiler. When the eggs are ready, slip the frying pan under the broiler several inches from the heat source and broil until the top is lightly colored and the center is firm., about 1 minuted. Slide the frittata onto a cutting board. Serve warm, cut into wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 152.81 Kcal (640 kJ) | ||
| Calories from fat | 85.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.49g | 15% | |
|---|---|---|---|
| Cholesterol | 177.52mg | 59% | |
| Sodium | 141.38mg | 6% | |
| Potassium | 201.56mg | 4% | |
| Total Carbs | 9.21g | 3% | |
| Sugars | 2.47g | 10% | |
| Dietary Fiber | 1.34g | 5% | |
| Protein | 8.69g | 17% | |
| Vitamin C | 13.8mg | 23% | |
| Iron | 2.4mg | 13% | |
| Calcium | 113.9mg | 11% | |
| Amount Per 100 g | |||
| Calories | 130.35 Kcal (546 kJ) | ||
| Calories from fat | 72.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.1g | 15% | |
|---|---|---|---|
| Cholesterol | 151.43mg | 59% | |
| Sodium | 120.59mg | 6% | |
| Potassium | 171.93mg | 4% | |
| Total Carbs | 7.86g | 3% | |
| Sugars | 2.1g | 10% | |
| Dietary Fiber | 1.14g | 5% | |
| Protein | 7.41g | 17% | |
| Vitamin C | 11.7mg | 23% | |
| Iron | 2.1mg | 13% | |
| Calcium | 97.1mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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