Healthier Actually Delicious Turkey Burgers Recipe

Posted by
Rate It!
Healthier Actually Delicious Turkey Burgers
Add your photo!
Ingredients
9
Count
Nutrition
179
Calories
Total time
35
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Mix ground turkey, zucchini, seasoned bread crumbs, onion, egg whites, parsley, garlic, salt, and pepper in a large bowl. Form into 12 patties.
  2. Heat a skillet over medium heat; arrange patties in skillet and cook until no longer pink in the center and juices run clear, about 4 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 178.71 Kcal (748 kJ)
Calories from fat 62.5 Kcal
% Daily Value*
Total Fat 6.94g 11%
Cholesterol 81.66mg 27%
Sodium 364.78mg 15%
Potassium 372.67mg 8%
Total Carbs 2.83g 1%
Sugars 0.35g 1%
Dietary Fiber 0.44g 2%
Protein 26.58g 53%
Vitamin C 8.8mg 15%
Iron 1.5mg 9%
Calcium 24.8mg 2%
Amount Per 100 g
Calories 122.01 Kcal (511 kJ)
Calories from fat 42.67 Kcal
% Daily Value*
Total Fat 4.74g 11%
Cholesterol 55.75mg 27%
Sodium 249.04mg 15%
Potassium 254.43mg 8%
Total Carbs 1.94g 1%
Sugars 0.24g 1%
Dietary Fiber 0.3g 2%
Protein 18.15g 53%
Vitamin C 6mg 15%
Iron 1.1mg 9%
Calcium 16.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top