Cream and Seafood Sauce Recipe

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Cream and Seafood Sauce
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Ingredients:

Directions:

  1. Place all ingredients (except last 3) into a large saucepan.
  2. Bring to a boil, stirring frequently.
  3. Add cooked and drained pasta along with shrimp and crab meat.
  4. Cook for one minute.
  5. Stir in grated cheese.
  6. Simmer until all cheese has melted (about 2 additional minutes).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 272.47 Kcal (1141 kJ)
Calories from fat 199.24 Kcal
% Daily Value*
Total Fat 22.14g 34%
Cholesterol 72.8mg 24%
Sodium 269.12mg 11%
Potassium 160.59mg 3%
Total Carbs 4.32g 1%
Sugars 0.44g 2%
Dietary Fiber 0.24g 1%
Protein 14.87g 30%
Vitamin C 1.7mg 3%
Vitamin A 0.1mg 2%
Iron 0.3mg 2%
Calcium 260.9mg 26%
Amount Per 100 g
Calories 167 Kcal (699 kJ)
Calories from fat 122.12 Kcal
% Daily Value*
Total Fat 13.57g 34%
Cholesterol 44.62mg 24%
Sodium 164.95mg 11%
Potassium 98.43mg 3%
Total Carbs 2.65g 1%
Sugars 0.27g 2%
Dietary Fiber 0.15g 1%
Protein 9.11g 30%
Vitamin C 1mg 3%
Iron 0.2mg 2%
Calcium 159.9mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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