White pizza with shellfish Recipe

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Ingredients:

Serving

1 large ready-made pizza dough , such as boboli
1 1/2 tbsp olive oil
1 cup shredded monterey jack cheese
2 tbsp minced garlic
4 medium scallops, halved
4 medium peeled and deveined shrimp, halved
1 large tomato, seeded,diced
1 small green pepper, chopped
salt & freshly ground black pepper

Directions:

Heat oven to 400°.
Place pizza crust on a greased baking sheet; brush with oil.
Sprinkle pizza with cheese and garlic; scatter scallops, shrimp, tomato and green pepper on top.
Season with salt and pepper.
Bake on bottom oven rack until seafood is cooked and cheese is bubbly, about 15 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	401.87 Kcal (1683 kJ)
Calories from fat	264.48 Kcal
		% Daily Value*
Total Fat	29.39g	45%
Cholesterol	80.5mg	27%
Sodium	668.02mg	28%
Potassium	267.87mg	6%
Total Carbs	15.96g	5%
Sugars	2.37g	9%
Dietary Fiber	1.08g	4%
Protein	19.09g	38%
Vitamin C	22.5mg	37%
Vitamin A	0.6mg	20%
Iron	0.5mg	3%
Calcium	465.7mg	47%

Amount Per 100 g
Calories	231.49 Kcal (969 kJ)
Calories from fat	152.35 Kcal
		% Daily Value*
Total Fat	16.93g	45%
Cholesterol	46.37mg	27%
Sodium	384.8mg	28%
Potassium	154.3mg	6%
Total Carbs	9.2g	5%
Sugars	1.36g	9%
Dietary Fiber	0.62g	4%
Protein	11g	38%
Vitamin C	12.9mg	37%
Vitamin A	0.3mg	20%
Iron	0.3mg	3%
Calcium	268.2mg	47%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10.3

Points
11

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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