Directions:
- Combine all Cashew Crust ingredients in a small bowl and mix well.
- Rinse chicken breasts and pat dry.
- Place chicken breast between two sheets of waxed paper.
- Working from center, gently pound chicken with rolling pin or flat side of meat mallet until about 1/4 inch thick.
- Wisk egg white in a small bowl and pour onto a small plate.
- Lightly flour one side of the chicken breast (chicken should be covered in a fine dust layer of flour).
- Dredge floured side of breast in egg white and then in Cashew Crust mixture.
- Set coated breasts (crust side up) on waxed paper and let set.
- Meanwhile, mix all the stuffing ingredients in a medium bowl.
- Carefully turn chicken breasts over and spread stuffing evenly over breast and roll breast up (like a sleeping bag).
- Place in buttered baking dish and replace any crust that was wiped away.
- Cook at 350 degrees for 45-50 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 457.07 Kcal (1914 kJ) | ||
| Calories from fat | 237.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.4g | 41% | |
|---|---|---|---|
| Cholesterol | 12.7mg | 4% | |
| Sodium | 574.42mg | 24% | |
| Potassium | 769.65mg | 16% | |
| Total Carbs | 44.37g | 15% | |
| Sugars | 16.31g | 65% | |
| Dietary Fiber | 5.58g | 22% | |
| Protein | 17.14g | 34% | |
| Vitamin C | 4.3mg | 7% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 4.8mg | 27% | |
| Calcium | 165.9mg | 17% | |
| Amount Per 100 g | |||
| Calories | 209.41 Kcal (877 kJ) | ||
| Calories from fat | 108.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.09g | 41% | |
|---|---|---|---|
| Cholesterol | 5.82mg | 4% | |
| Sodium | 263.17mg | 24% | |
| Potassium | 352.61mg | 16% | |
| Total Carbs | 20.33g | 15% | |
| Sugars | 7.47g | 65% | |
| Dietary Fiber | 2.55g | 22% | |
| Protein | 7.85g | 34% | |
| Vitamin C | 2mg | 7% | |
| Vitamin A | 0.2mg | 13% | |
| Iron | 2.2mg | 27% | |
| Calcium | 76mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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