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Curried Snap Peas and Mushrooms Recipe

Curried Snap Peas and Mushrooms Recipe

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Ingredients:

Serving

1 1/2 lbs mushrooms, thick sliced
1 lb snap peas , stringless (fresh or frozen)
1 cup onion, diced
1/2 tsp salt
1 tsp garlic powder
1/2-1 tsp chili powder
1/2-1 tsp curry powder ( i used 11/2 tsp)
1/2-1 tsp coriander powder
1/4 tsp black pepper
3 tbsp low sodium chicken broth (can use water)
2 tbsp olive oil
1 tbsp butter, unsalted

Directions:

In large skillet, heat oil and butter to just sizzle stage. Add mushrooms and immediately toss. Mushrooms will soak up most of the oil. Season with garlic powder,salt and pepper. Cook on medium-high 3-5 minutes, stirring often.
Add rest of seasonings and onion. Lower heat to medium. Stir well.
Add snap peas and chicken broth. Stir well.
Cover and simmer 5 minutes. Remove from heat and allow to finish cooking off heat, covered, without stirring another 5 minutes.
Snap peas and onions will be crisp-tender.
Serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	167.71 Kcal (702 kJ)
Calories from fat	91.16 Kcal
		% Daily Value*
Total Fat	10.13g	16%
Cholesterol	7.63mg	3%
Sodium	314.92mg	13%
Potassium	735.73mg	16%
Total Carbs	13.4g	4%
Sugars	7.34g	29%
Dietary Fiber	4.05g	16%
Protein	7.18g	14%
Vitamin C	35.2mg	59%
Vitamin A	1.2mg	39%
Iron	107.4mg	597%
Calcium	41.2mg	4%

Amount Per 100 g
Calories	48.2 Kcal (202 kJ)
Calories from fat	26.2 Kcal
		% Daily Value*
Total Fat	2.91g	16%
Cholesterol	2.19mg	3%
Sodium	90.52mg	13%
Potassium	211.47mg	16%
Total Carbs	3.85g	4%
Sugars	2.11g	29%
Dietary Fiber	1.16g	16%
Protein	2.06g	14%
Vitamin C	10.1mg	59%
Vitamin A	0.3mg	39%
Iron	30.9mg	597%
Calcium	11.8mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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