Directions:
- Boil cauliflower in water with 1 tsp salt for 2 minutes. Drain water and dry cauliflower in paper towels.
- Mix all purpose flour, corn flour, red chilli powder, color, salt with water to form a batter.
- Dip cauliflower in the batter and deep fry for 10 minutes.
- Heat a pan with 3 tsp oil. Add onion and fry till golden, add ginger garlic paste and saute for a minute.
- Add garlic slices, green chilli, green pepper, pepper powder, sugar and fry for 2 minutes.
- Add tomato sauce, lower the heat and fry for a minute.
- Add dark soya sauce and fry fora minute. Add salt if needed.
- Add coriander and mix well, finally add fried cauliflower and mix well.
- Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 263.65 Kcal (1104 kJ) | ||
| Calories from fat | 11.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.25g | 2% | |
|---|---|---|---|
| Cholesterol | 0.05mg | 0% | |
| Sodium | 331.04mg | 14% | |
| Potassium | 459.64mg | 10% | |
| Total Carbs | 54.99g | 18% | |
| Sugars | 3.64g | 15% | |
| Dietary Fiber | 5.16g | 21% | |
| Protein | 8.48g | 17% | |
| Vitamin C | 57.3mg | 96% | |
| Iron | 1.9mg | 11% | |
| Calcium | 88.2mg | 9% | |
| Amount Per 100 g | |||
| Calories | 64.02 Kcal (268 kJ) | ||
| Calories from fat | 2.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.3g | 2% | |
|---|---|---|---|
| Cholesterol | 0.01mg | 0% | |
| Sodium | 80.38mg | 14% | |
| Potassium | 111.61mg | 10% | |
| Total Carbs | 13.35g | 18% | |
| Sugars | 0.88g | 15% | |
| Dietary Fiber | 1.25g | 21% | |
| Protein | 2.06g | 17% | |
| Vitamin C | 13.9mg | 96% | |
| Iron | 0.5mg | 11% | |
| Calcium | 21.4mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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