Directions:
- Heat a heavy bottomed pan over low heat and roast the lentils, coriander seeds, and the cumin seeds, till aromatic. Take off the heat and leave them to cool. When cool grind them to a fine powder.
- Heat the pot and add the sauce ingredients, when the seeds start to splutter add the chopped onions and till till they are light brown in colour.
- Add the garlic and tomatoes, fry till tomato is soft.
- Add the pumpkin, turmeric powder, chilli powder and salt. stir in one cup of water, and the lemon juice, cover the pot and cook till the pumpkin is soft.
- Remove the lid and add the ground spice and lentil mixture, cook for a few mins to let the sauce thicken.
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 154.46 Kcal (647 kJ) | ||
| Calories from fat | 67.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.53g | 12% | |
|---|---|---|---|
| Sodium | 601.39mg | 25% | |
| Potassium | 702.61mg | 15% | |
| Total Carbs | 20.57g | 7% | |
| Sugars | 6.98g | 28% | |
| Dietary Fiber | 5.42g | 22% | |
| Protein | 4.48g | 9% | |
| Vitamin C | 52.8mg | 88% | |
| Iron | 3mg | 17% | |
| Calcium | 66.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 69.77 Kcal (292 kJ) | ||
| Calories from fat | 30.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.4g | 12% | |
|---|---|---|---|
| Sodium | 271.66mg | 25% | |
| Potassium | 317.38mg | 15% | |
| Total Carbs | 9.29g | 7% | |
| Sugars | 3.15g | 28% | |
| Dietary Fiber | 2.45g | 22% | |
| Protein | 2.02g | 9% | |
| Vitamin C | 23.9mg | 88% | |
| Iron | 1.4mg | 17% | |
| Calcium | 29.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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