Ingredients:
- 3 cups whipping cream (if you want to cut the fat) or 3 cups 2% low-fat milk ( if you want to cut the fat)
Directions:
- Use a large saucepan to sauté the mushrooms, onion and butter until onions are clear.
- Add flour and curry powder and blend, stirring for five minutes.
- Add stock, pumpkin, brown sugar and nutmeg, stirring until blended.
- Transfer to a blender and purée until smooth.
- Add milk or whipping cream.
- Reheat until hot.
- For Vegetarian use the vegetable stock.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 360.21 Kcal (1508 kJ) | ||
| Calories from fat | 236.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.28g | 40% | |
|---|---|---|---|
| Cholesterol | 86.67mg | 29% | |
| Sodium | 256.69mg | 11% | |
| Potassium | 502.09mg | 11% | |
| Total Carbs | 23.76g | 8% | |
| Sugars | 10.69g | 43% | |
| Dietary Fiber | 2.04g | 8% | |
| Protein | 8.78g | 18% | |
| Vitamin C | 6.3mg | 10% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.1mg | 6% | |
| Calcium | 79.1mg | 8% | |
| Amount Per 100 g | |||
| Calories | 73.21 Kcal (307 kJ) | ||
| Calories from fat | 48.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.34g | 40% | |
|---|---|---|---|
| Cholesterol | 17.62mg | 29% | |
| Sodium | 52.17mg | 11% | |
| Potassium | 102.05mg | 11% | |
| Total Carbs | 4.83g | 8% | |
| Sugars | 2.17g | 43% | |
| Dietary Fiber | 0.42g | 8% | |
| Protein | 1.78g | 18% | |
| Vitamin C | 1.3mg | 10% | |
| Iron | 0.2mg | 6% | |
| Calcium | 16.1mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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