One-Pot Mushroom and Potato Curry Recipe

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One-Pot Mushroom and Potato Curry
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Ingredients:

Directions:

  1. Heat oil in a large saucepan and add onion and potato. Cover and cook over low heat 5 minutes until potatoes begin to soften. Add aubergine and mushrooms and cook 2-3 minutes more.
  2. Stir in curry paste, pour over the stock and coconut milk and bring to a boil. Turn heat down to simmer 10 minutes or until potato is tender. Stir through coriander and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 524.93 Kcal (2198 kJ)
Calories from fat 314.06 Kcal
% Daily Value*
Total Fat 34.9g 54%
Sodium 6012.26mg 251%
Potassium 675.27mg 14%
Total Carbs 46.75g 16%
Sugars 6.79g 27%
Dietary Fiber 5.09g 20%
Protein 5.12g 10%
Vitamin C 18.1mg 30%
Vitamin A 0.4mg 15%
Iron 4.8mg 26%
Calcium 51mg 5%
Amount Per 100 g
Calories 189.37 Kcal (793 kJ)
Calories from fat 113.3 Kcal
% Daily Value*
Total Fat 12.59g 54%
Sodium 2168.92mg 251%
Potassium 243.6mg 14%
Total Carbs 16.86g 16%
Sugars 2.45g 27%
Dietary Fiber 1.84g 20%
Protein 1.85g 10%
Vitamin C 6.5mg 30%
Vitamin A 0.2mg 15%
Iron 1.7mg 26%
Calcium 18.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.6
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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