Directions:
- Fry onions in oil until golden brown.
- Prepare a paste of these onions.
- Keep aside.
- Soak almonds, cashews and poppy seeds in water prior to making this dish.
- Soak for 1 hour.
- Grind these well to prepare a paste.
- Now heat oil in a pan.
- Add ginger-garlic paste.
- Add cashews-almonds-poppy seeds paste.
- Add onion paste.
- Add yogurt.
- Mix well.
- Add salt, red chilli powder and turmeric powder.
- Mix well.
- Add mushrooms (Each mushroom should be chopped into 4 pieces).
- Mix all well.
- Put into a serving plate.
- Garnish with cilantro and serve immediately with rotis/phulkas/naan.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 109.07 Kcal (457 kJ) | ||
| Calories from fat | 84.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.35g | 14% | |
|---|---|---|---|
| Cholesterol | 0.33mg | 0% | |
| Sodium | 10.48mg | 0% | |
| Potassium | 195.44mg | 4% | |
| Total Carbs | 4.82g | 2% | |
| Sugars | 2.18g | 9% | |
| Dietary Fiber | 1.5g | 6% | |
| Protein | 2.41g | 5% | |
| Vitamin C | 2.8mg | 5% | |
| Iron | 0.6mg | 3% | |
| Calcium | 23mg | 2% | |
| Amount Per 100 g | |||
| Calories | 140.73 Kcal (589 kJ) | ||
| Calories from fat | 108.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.06g | 14% | |
|---|---|---|---|
| Cholesterol | 0.43mg | 0% | |
| Sodium | 13.52mg | 0% | |
| Potassium | 252.18mg | 4% | |
| Total Carbs | 6.22g | 2% | |
| Sugars | 2.82g | 9% | |
| Dietary Fiber | 1.94g | 6% | |
| Protein | 3.11g | 5% | |
| Vitamin C | 3.6mg | 5% | |
| Iron | 0.8mg | 3% | |
| Calcium | 29.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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