Mushroom Chicken Noodles Recipe

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Mushroom Chicken Noodles
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Ingredients:

Directions:

  1. Fill a large pot with water and cook on high heat.
  2. While bringing the water to boil, cut up the chicken breasts into 1 inch squares. The water should be boiling by the time you finish.
  3. Add the egg noodles into the pot to cook.
  4. In a medium non-stick skillet, heat the olive oil on high heat for 30 seconds.
  5. Sprinkle the garlic salt into the skillet.
  6. Carefully add the cut up chicken into the skillet. Stir the chicken around with a wooden spoon to be sure all the squares cook evenly.
  7. (Optional) You can add a cup of sliced mushrooms (baby portabella works best) and fry until tender.
  8. When the chicken starts to become golden brown on the sides, turn the heat to low.
  9. Pour the cream of mushroom over the chicken into the skillet, and stir until the mixture is heated all the way through.
  10. The noodles should be fully cooked by now, so turn of the heat under the pot. Drain of water.
  11. Turn off the heat on the skillet. Pour in the noodles and stir until everything is mixed together nicely.
  12. Serve and enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 419.57 Kcal (1757 kJ)
Calories from fat 165.19 Kcal
% Daily Value*
Total Fat 18.35g 28%
Cholesterol 136.93mg 46%
Sodium 1185.45mg 49%
Potassium 654.74mg 14%
Total Carbs 22.4g 7%
Sugars 0.89g 4%
Dietary Fiber 1.11g 4%
Protein 42.49g 85%
Vitamin C 0.3mg 0%
Iron 1.4mg 8%
Calcium 19.3mg 2%
Amount Per 100 g
Calories 163.91 Kcal (686 kJ)
Calories from fat 64.53 Kcal
% Daily Value*
Total Fat 7.17g 28%
Cholesterol 53.49mg 46%
Sodium 463.1mg 49%
Potassium 255.78mg 14%
Total Carbs 8.75g 7%
Sugars 0.35g 4%
Dietary Fiber 0.43g 4%
Protein 16.6g 85%
Vitamin C 0.1mg 0%
Iron 0.5mg 8%
Calcium 7.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.7
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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