Creamy Chicken Linguine Recipe

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Ingredients:

Serving

12 oz uncooked linguine
3/4 lb boneless skinless chicken breast, cubed or cut into thin strips
3 tsp olive oil, divided
2 cloves garlic, minced
1/2 lb fresh mushrooms, sliced
1 tsp flour
1/2 tsp dried basil
1 pinch crushed red pepper flakes
1/4 tsp pepper
1 1/4 cups fat-free evaporated milk
3/4 cup frozen peas, thawed
2 tsp reduced-fat sour cream
2 tsp chopped green onions
parmesan cheese

Directions:

Begin cooking linguine according to package directions.
Add 2 teaspoons oil and cubed chicken to large nonstick skillet over medium-high heat; cook until chicken is cooked through and lightly browned.
With slotted spoon, remove chicken from skillet, set aside.
Add remaining 1 teaspoon oil, garlic and mushrooms to skillet, saute until soft- approximately 3 minutes.
Whisk in flour, basil crushed red pepper, and pepper until thoroughly incorporated.
Slowly stir in evaporated milk; bring to a boil; cook, stirring constantly for 2-3 minutes, or until thickened.
Reduce heat to medium-low; add sour cream and peas; Cook 2 minutes.
Combine linguine and chicken with sauce just until heated.
Garnish with green onions and shredded parmesan cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	351.15 Kcal (1470 kJ)
Calories from fat	53.64 Kcal
		% Daily Value*
Total Fat	5.96g	9%
Cholesterol	42.42mg	14%
Sodium	315.56mg	13%
Potassium	317.46mg	7%
Total Carbs	50.72g	17%
Sugars	8.69g	35%
Dietary Fiber	4.76g	19%
Protein	24.38g	49%
Vitamin C	4.2mg	7%
Iron	2mg	11%
Calcium	160.2mg	16%

Amount Per 100 g
Calories	157.12 Kcal (658 kJ)
Calories from fat	24 Kcal
		% Daily Value*
Total Fat	2.67g	9%
Cholesterol	18.98mg	14%
Sodium	141.2mg	13%
Potassium	142.05mg	7%
Total Carbs	22.7g	17%
Sugars	3.89g	35%
Dietary Fiber	2.13g	19%
Protein	10.91g	49%
Vitamin C	1.9mg	7%
Iron	0.9mg	11%
Calcium	71.7mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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