Directions:
- Bring a pan of water to a boil, and cook the ramen until tender, about 3 minutes. Plunge the noodles into cold water to stop the cooking, drain in a colander set in the sink, and drizzle the noodles with 1 tablespoon of vegetable oil. Set aside.
- Place the chicken strips in a bowl, and toss with olive oil, garlic salt, and black pepper. Heat 1 tablespoon of oil in a wok over high heat, and cook and stir the chicken until it is no longer pink, about 5 minutes. Stir in the shallots and garlic, and cook and stir until they start to turn brown. Add the cabbage, carrots, broccoli, and mushrooms, and cook and stir until the vegetables are tender, about 5 minutes.
- Stir in the ramen noodles, soy sauce, sweet soy sauce, and oyster sauce, mixing the noodles and sauces into the vegetables and chicken. Bring the mixture to a simmer, sprinkle with salt and pepper, and serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 239.43 Kcal (1002 kJ) | ||
| Calories from fat | 88.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.85g | 15% | |
|---|---|---|---|
| Cholesterol | 44.59mg | 15% | |
| Sodium | 2297.84mg | 96% | |
| Potassium | 524.03mg | 11% | |
| Total Carbs | 19.05g | 6% | |
| Sugars | 3.81g | 15% | |
| Dietary Fiber | 2.55g | 10% | |
| Protein | 20.98g | 42% | |
| Vitamin C | 21.2mg | 35% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 1.5mg | 8% | |
| Calcium | 44.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 115.37 Kcal (483 kJ) | ||
| Calories from fat | 42.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.74g | 15% | |
|---|---|---|---|
| Cholesterol | 21.49mg | 15% | |
| Sodium | 1107.23mg | 96% | |
| Potassium | 252.51mg | 11% | |
| Total Carbs | 9.18g | 6% | |
| Sugars | 1.83g | 15% | |
| Dietary Fiber | 1.23g | 10% | |
| Protein | 10.11g | 42% | |
| Vitamin C | 10.2mg | 35% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 0.7mg | 8% | |
| Calcium | 21.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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