Amount Per 1 Serving
Calories	387.45 Kcal (1622 kJ)
Calories from fat	215.88 Kcal
		% Daily Value*
Total Fat	23.99g	37%
Cholesterol	183.46mg	61%
Sodium	529.02mg	22%
Potassium	304.97mg	6%
Total Carbs	28.46g	9%
Sugars	1.64g	7%
Dietary Fiber	1.63g	7%
Protein	15.28g	31%
Vitamin C	24.7mg	41%
Vitamin A	1.3mg	44%
Iron	11.3mg	63%
Calcium	285.4mg	29%

Amount Per 100 g
Calories	196.94 Kcal (825 kJ)
Calories from fat	109.73 Kcal
		% Daily Value*
Total Fat	12.19g	37%
Cholesterol	93.25mg	61%
Sodium	268.89mg	22%
Potassium	155.01mg	6%
Total Carbs	14.47g	9%
Sugars	0.83g	7%
Dietary Fiber	0.83g	7%
Protein	7.77g	31%
Vitamin C	12.6mg	41%
Vitamin A	0.7mg	44%
Iron	5.7mg	63%
Calcium	145.1mg	29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.4

Points
11

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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