Amount Per 1 Serving
Calories	485.61 Kcal (2033 kJ)
Calories from fat	171.48 Kcal
		% Daily Value*
Total Fat	19.05g	29%
Cholesterol	19.78mg	7%
Sodium	2211.71mg	92%
Potassium	396.65mg	8%
Total Carbs	66.43g	22%
Sugars	2.81g	11%
Dietary Fiber	7.02g	28%
Protein	12.61g	25%
Vitamin C	0.1mg	0%
Iron	4.4mg	24%
Calcium	431.9mg	43%

Amount Per 100 g
Calories	374.6 Kcal (1568 kJ)
Calories from fat	132.28 Kcal
		% Daily Value*
Total Fat	14.7g	29%
Cholesterol	15.25mg	7%
Sodium	1706.11mg	92%
Potassium	305.98mg	8%
Total Carbs	51.25g	22%
Sugars	2.16g	11%
Dietary Fiber	5.42g	28%
Protein	9.73g	25%
Iron	3.4mg	24%
Calcium	333.1mg	43%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10.5

Points
13

PointsPlus

Good Points

saturated fat free,
low cholesterol,
high fiber

Bad Points

High in Sodium

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