Chicken Crepes Recipe

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Chicken Crepes
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Ingredients
14
Count
Nutrition
386
Calories
Total time
60
Minutes
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Ingredients:

  • 1/4 tsp baking powder
  • 1/4 tsp salt
  • 1 1/4 cups milk
  • 1 egg
  • 1 1/2 cups finely cut up cooked chicken
  • 1/2 cup diced carrot
  • 1/2 cup diced celery
  • 1/2 cup diced onion
  • 3 tbsp butter
  • 3 tbsp flour
  • 1/2 tsp salt

Directions:

  1. Crepes:.
  2. Mix flour, baking powder and salt.
  3. Stir in remaining ingredients.
  4. Beat with electric mixer until smooth.
  5. Lightly butter small skillet; heat over medium heat until bubbly.
  6. For each crepe, pour 1/4 cup of the batter into skillet.
  7. Immediately rotate skillet until thin film of batter covers bottom.
  8. Cook until light brown, turn, and cook other side until light brown.
  9. Stack crepes, covering with a towel to prevent drying out while preparing filling.
  10. Gravy:.
  11. Heat butter over low heat until melted in a sauce pan.
  12. Blend in flour and salt.
  13. Cook over low heat, stirring constantly, until mixture is smooth and bubbly.
  14. Remove from heat.
  15. Stir in broth.
  16. Heat to boiling, stirring constantly.
  17. Boil and stir 1 minute.
  18. Filling:.
  19. Sauté carrots, celery and onion in a little bit of oil in a skillet until tender.
  20. Mix chicken, vegetables, and just enough gravy to coat everything nicely in a bowl.
  21. Put about 1/4 cup of mixture on center of each crepe and roll up.
  22. Place crepes seam side down in a 9x13 baking dish.
  23. Pour remaining gravy over crepes.
  24. Bake uncovered in 350°F oven until crepes are hot, about 20 minutes.
  25. Can be frozen before baking, just thaw completely before putting in the oven.
  26. Also can freeze filling and crepes separate, just make sure to place wax paper between crepes before freezing.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 386.08 Kcal (1616 kJ)
Calories from fat 192.62 Kcal
% Daily Value*
Total Fat 21.4g 33%
Cholesterol 74.09mg 25%
Sodium 1044.53mg 44%
Potassium 437.12mg 9%
Total Carbs 33.43g 11%
Sugars 3.79g 15%
Dietary Fiber 1.9g 8%
Protein 14.45g 29%
Vitamin C 7.3mg 12%
Vitamin A 0.2mg 7%
Iron 1.3mg 7%
Calcium 120.7mg 12%
Amount Per 100 g
Calories 144.64 Kcal (606 kJ)
Calories from fat 72.16 Kcal
% Daily Value*
Total Fat 8.02g 33%
Cholesterol 27.76mg 25%
Sodium 391.31mg 44%
Potassium 163.76mg 9%
Total Carbs 12.52g 11%
Sugars 1.42g 15%
Dietary Fiber 0.71g 8%
Protein 5.41g 29%
Vitamin C 2.7mg 12%
Vitamin A 0.1mg 7%
Iron 0.5mg 7%
Calcium 45.2mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.1
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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