Directions:
- In a large bowl, wisk together the flour, baking powder, salt and sugar. In another bowl, mash the banans well and add the milk, mix well, add the butter and eggs, mix well. Make a well in the center of the flour mixture and pour in the banana concoction; mix until well blended.
- Heat a lightly oiled griddle or frying pan over medium high heat. Pour or scoop the batter onto the griddle, using approximately 1/4 cup for each pancake. Brown on both sides and serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 292.99 Kcal (1227 kJ) | ||
| Calories from fat | 91.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.2g | 16% | |
|---|---|---|---|
| Cholesterol | 65.35mg | 22% | |
| Sodium | 635.19mg | 26% | |
| Potassium | 629.32mg | 13% | |
| Total Carbs | 41.62g | 14% | |
| Sugars | 3.83g | 15% | |
| Dietary Fiber | 1.49g | 6% | |
| Protein | 8.52g | 17% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1mg | 6% | |
| Calcium | 299mg | 30% | |
| Amount Per 100 g | |||
| Calories | 194.08 Kcal (813 kJ) | ||
| Calories from fat | 60.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.75g | 16% | |
|---|---|---|---|
| Cholesterol | 43.29mg | 22% | |
| Sodium | 420.76mg | 26% | |
| Potassium | 416.87mg | 13% | |
| Total Carbs | 27.57g | 14% | |
| Sugars | 2.54g | 15% | |
| Dietary Fiber | 0.99g | 6% | |
| Protein | 5.64g | 17% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.7mg | 6% | |
| Calcium | 198.1mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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